Description
This Roasted Artichoke Salad features crispy air-fried artichoke hearts tossed with fresh greens, white beans, and a zesty Lemon Parmesan Dressing. It’s a texture-packed salad that’s hearty enough for lunch or a perfect side dish.
Ingredients
2 cans (14 oz each) quartered artichoke hearts, drained and patted dry
1 tablespoon olive oil (for artichokes)
1/2 teaspoon garlic powder
Salt and black pepper to taste
6 cups greens (shaved Brussels sprouts, arugula, or mixed greens)
1 can (15 oz) cannellini beans, rinsed and drained (optional)
2 stalks celery, sliced
For the Lemon Parmesan Dressing:
1/2 cup extra virgin olive oil
1/4 cup fresh lemon juice
1 small shallot, minced
1/2 cup grated Parmesan cheese
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. Preheat your air fryer to 400°F (200°C).
2. Thoroughly dry the drained artichoke hearts with paper towels. In a bowl, toss them with 1 tablespoon olive oil, garlic powder, salt, and pepper.
3. Air fry the artichokes for 12-15 minutes, shaking the basket halfway through, until golden brown and crispy.
4. While artichokes cook, make the dressing: In a jar or small bowl, whisk together the shallot, lemon juice, Dijon mustard, grated Parmesan, salt, and pepper. Slowly whisk in the 1/2 cup olive oil until emulsified.
5. In a large serving bowl, combine the greens, white beans, and celery. Toss with about half of the dressing.
6. Top the salad with the warm, crispy artichokes. Drizzle with the remaining dressing and garnish with extra Parmesan cheese if desired.
7. Serve immediately while the artichokes are still warm and crispy.
Notes
Drying the artichokes is the most important step for getting them crispy!
If using an oven, roast the seasoned artichokes on a baking sheet at 425°F for 20-25 minutes.
Shaved Brussels sprouts make a great hearty base that won’t wilt under the warm artichokes.
Leftover dressing can be stored in the fridge for up to 5 days.
- Prep Time: 15
- Cook Time: 15
- Category: Salad
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 2g
- Sodium: 650mg
- Fat: 26g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 10mg