Description
This Tuscan White Bean & Artichoke Salad is a hearty, no-cook meal packed with protein and fiber. Creamy white beans, marinated artichokes, and sun-dried tomatoes are tossed in a zesty vinaigrette made right in the artichoke jar for zero waste and maximum flavor.
Ingredients
2 cans (15 oz each) Cannellini or Butter beans, rinsed and drained
1 jar (12 oz) marinated artichoke hearts (save 2 tbsp brine!)
1/2 cup sun-dried tomatoes (oil-packed), chopped
1 cup cherry tomatoes, halved
1/4 cup red onion, finely diced
1/3 cup fresh parsley, chopped
1/4 cup fresh basil, chopped
For the Jar-Shaken Vinaigrette:
2 tablespoons leftover artichoke brine (from the jar)
3 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar (or fresh lemon juice)
1 teaspoon Dijon mustard
1 clove garlic, minced
1/2 teaspoon dried oregano
Salt and freshly cracked black pepper to taste
Instructions
1. Drain and rinse the white beans. Place them in a large mixing bowl.
2. Drain the artichoke hearts, reserving about 2 tablespoons of the brine in the jar. Roughly chop the artichokes and add them to the bowl.
3. Add the chopped sun-dried tomatoes, halved cherry tomatoes, diced red onion, parsley, and basil to the bowl.
4. Make the dressing: To the artichoke jar with the reserved brine, add the olive oil, vinegar, Dijon mustard, minced garlic, oregano, salt, and pepper. Screw the lid on tight and shake vigorously until the dressing is emulsified and creamy.
5. Pour the dressing over the salad and toss gently to coat everything evenly.
6. Let the salad sit for 15 minutes to allow the flavors to meld. Taste and adjust seasoning before serving.
Notes
Using the artichoke jar to make the dressing utilizes the flavorful oil and spices already in the marinade.
This salad improves with time, making it excellent for meal prep. Store in the fridge for up to 4 days.
Serve on its own, over mixed greens, or with crusty bread.
For a non-vegan version, add shaved Parmesan cheese or mozzarella pearls.
- Prep Time: 15
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg